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Ships within 48 hours · Estimated delivery Aug 30 - Sep 4
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The Shake Shifters Essentials Bundle contains the following products:
Vegans (due to their lack of dietary animal products) and those suffering from the following health issues:
4% reduction in blood sugar levels 4 hours after intake
Nutritional assistance For mitigating hangovers
BEGINNERS GUIDE TO 5K Do not use if sealOVERVIEW This Beginners Guide to 5k is the perfect cheat sheet for people wanting to learn how to go from couch to 5k in the most efficient way possible. It covers an array of cardiovascular and technical training protocols, including strategic progressions. It also includes a structured 8 week training programme to prepare you for event day. TOPICS INCLUDED Introduction Understanding the basics Practical tips to increase cadence Importance of proper
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