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✓ Complete calorie surplus nutrition guide (PDF)✓ Clear macro and calorie framework✓ Practical food selection guidance✓ Realistic example days of eating✓ A system you can reuse long-term
recover well
Training Split (6 Days On / 1 Day Off)
allowing you to continue training the full body while emphasizing bench press progress
lift-specific training plan designed to help you break through deadlift plateaus and add serious weight to your pull
Aesthetics & Hypertrophy (6-Day) ✓ Complete calorie surplus nutritionAesthetics Training Program The 6 Day 6 Week Aesthetics Training Program is a high frequency training plan designed to help you shed body fat while maintaining and building lean muscle mass. This program is built for lifters who want to improve their physique sharper definition, better muscle shape, and a leaner overall look without sacrificing strength. Training is structured to maximize hypertrophy, maintain performance, and support fat loss through
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