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12-week training program (3 sessions per week) designed to improve technique
With 15 to 40 min EMOM based workouts
and a new PR: without guessing
muscle gain and result increasing
and intensity of work
SQUAT 2.0 + DEADLIFT welcome-5 12-week training program (3 sessionsIf youre tired of squatting the same numbers, its not because youre not strong enough. Its because your squat lacks structure. SQUAT 2. 0 is a 12 week, 3 sessions per week system designed to build: stronger legs explosive power and a new PR: without guessing, stalling, or breaking down. Designed by an Olympian. Tested and approved by top professional athletes.
