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refining competition skills and enhancing mobility
9 proven programs + 2 powerful bonuses to cover all your training needs for a year
Mobility Flow
Squat-heavy plan built around squats + pulls + jumps + unilateral work so your legs get stronger
PROGRAM SUMMARY
PROGRAM FOR BEGINNERS 2.0 (EXCLUSIVE WELCOME OFFER) Nutrition refining competition skills and enhancingBEGINNER 2. 0 is an Olympic Weightlifting Program for Functional Fitness Athletes and Beginner Lifters. 6 week plan (3 sessions week) designed to build strength, technique and develop full body athleticism. Designed by an Olympian and approved by TOP professional athletes.
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