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EMOM WEIGHTLIFTING ($46
Squat Program for Weightlifters
This program is designed to help athletes from any sport achieve a new result in the POWER CLEAN exercise
Each weekly cycle is planned with a certain volume of snatch and jerk exercises for “activating the muscle memory” and maintain strength level
0 is a 12-week
OVERHEAD STRENGTH & STABILITY 2.0 + MOBILITY FLOW No sessions EMOM WEIGHTLIFTING ($46Shaky overhead lifts arent just frustrating. They limit your progress in the snatch and jerk. Overhead Strength & Stability 2. 0 (6 weeks, 3 sessions week) helps you develop: Stable overhead positions Strong lockout and posture control Balanced snatch & jerk catches Strong shoulders and engaged core Developed with Iryna Dombrovska. Elite stability drills in your program. Designed for both male and female athletes.
US$ 184.50
US$ 60.00
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US$ 122.50
US$ 134.50
US$ 159.50
US$ 199.00
