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Experience and analytics give an opportunity to see and understand the main problems and limiting factors of athletes progress
The main objectives are improving the general and supporting physical development of athletes
GOAL: To improve Squat & Pull strength
The training workload is high
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WEIGHTLIFTING FOR FUNCTIONAL FITNESS 2.0 + MOBILITY Training Plan Experience and analytics give anWL4FF 2. 0 is an Olympic Weightlifting Program for Functional Fitness Athletes. 10+2 weeks plan (3 sessions week) designed to achieve new PBs in Snatch and C&J while staying healthy, explosive, and technically sharp through weekly WODs. Designed by an Olympian and approved by TOP professional athletes.
