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5-week we ightlifting training program aimed at developing JERK
Designed by Olympian Oleksiy Torokhtiy
good for weightlifters and functional fitness athletes NEW design
- the program is designed for athletes who have regular training sessions
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4-week Squat Program Strength development 5-week we ightlifting training programThe main objective of this 4 week cycle is simple: increase your leg strength. Squat heavy plan built around squats + pulls + jumps + unilateral work so your legs get stronger, more explosive, and harder to break. Each week includes 3 main workouts + 1 optional technical session. Designed by an Olympian and approved by TOP professional athletes.
