CALORIE GUIDE it affects the processes that

it affects the processes that make neurotransmitters (the molecules that relay information in our brain and nervous system)

Getting started with HIIT

Calculating your running pace

or “food” for beneficial gut bacteria

Domino's Pizza

CALORIE GUIDE it affects the processes thatOVERVIEW The intention of this guide is to give you many of the tools required to increase awareness of calories, your caloric intake and how you would go about manipulating both the quality and quantity of them to fit with your own personal goals. That goal could be cantered around improvements to your physical composition, changes to your physical and cognitive performance or perhaps a combination of both. The quality and quantity of energy you