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The “LEG STRENGTH” program has a quite a high level of complexity and intensity
you will be able to increase your speed abilities in order to improve the performance of competitive weightlifting exercises
To use this program you should weigh not less than 49 kgs (109 lbs)
Deficit DEADLIFT is replaced by BLOCK DEADLIFT– working on a shorter amplitude lets lifting heavier weights and prepare the athlete for new results
emphasis on the development of strength and total disregard for the development of specific mobility
LEGS STRENGTH PROGRAM Good for Clean MC The “LEG STRENGTH” program hasLeg strength is a 5 week Olympic weightlifting training program with the main emphasis on the development of leg muscles strength in Olympic weightlifting. Ideal for: build strong legs for a NEW result in BACK and FRONT SQUAT; future progress in SNATCH and CLEAN & JERK. Designed by an Olympian and approved by TOP professional athletes.
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