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This program is a 5-week mesocycle created for weightlifters of intermediate and advanced level of preparation
Good for weightlifters and functional fitness athletes in the off season
MUSCLE GAIN (4 weeks) - 39$
The training program consists of 4 weekly microcycles
Full description of each program:
NUTRITION - FEMALE MUSCLE gain (- 30%) Bundles This program is a 5-weekIN BRIEF an easy and understandable format; both contextual and visual information; balanced for effective nutritional improvement; based on the real life nutrition programs for Olympic weightlifters; includes detailed instruction, compiled by a doctor dietician. NOTE To use this program you should weigh not less than 43 kgs (95 lbs) split FULL DESCRIPTION the nutrition plan is designed for one month period and can be extended by up to 2 more months a
US$ 75.00
US$ 35.00
US$ 150.00
