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but Snatch and C&J are also used to activate “the feel” of the muscles during those moves and working in a more dynamic mode
aimed at developing Snatch
DATE: 14-28 of August 2021
Diseñado por el olímpico Oleksiy Torokhtiy
For (level): FEMALE (Intermediate and Advanced)
Max Squat Strength Program Competition Preparation but Snatch and C&J areReally hard (not for beginners) 10 week squat program with 5 sessions per week, built to push your 1RM up through high frequency practice, planned progression, squat variations, and RPE based load control. Designed by an Olympian and approved by TOP professional athletes.
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