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split & power jerk and front squats - which means improved form plus increased weight capacity
aimed at developing Snatch
PRICE INCLUDES
- off season athletic development
INTRO (2 weeks) - 15$
EASTERN EUROPEAN SQUAT PROGRAM (ES) + SQUAT MOBILITY welcome-5 split & power jerk andTrain with the same principles that built generations of elite Eastern European lifters updated with modern programming, recovery, and sports science. 6 Week Program 3 Workouts per Week Designed by Olympian Oleksiy Torokhtiy Lifetime Access
US$ 22.49
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