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split & power jerk and front squats - which means improved form plus increased weight capacity
as well as special exercises for developing balance
TOTAL: $648
INTRO (2 weeks) - $44
0 is an Olympic Weightlifting Program for Functional Fitness Athletes
OVERHEAD STRENGTH & STABILITY 2.0 + TOROKHTIY CLUB Olympic Weightlifting split & power jerk andShaky overhead lifts arent just frustrating. They limit your progress in the snatch and jerk. Overhead Strength & Stability 2. 0 (6 weeks, 3 sessions week) helps you develop: Stable overhead positions Strong lockout and posture control Balanced snatch & jerk catches Strong shoulders and engaged core Developed with Iryna Dombrovska. Elite stability drills in your program. Designed for both male and female athletes.
US$ 44.95
US$ 49.95
US$ 797.50
US$ 1447.50
US$ 114.00
US$ 44.95
