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Experience and analytics give an opportunity to see and understand the main problems and limiting factors of athletes progress
Video Lab access
and Technique in the Snatch and Clean and Jerk + 2 Masterclasses where you'll learn new technique tricks
Each weekly cycle is planned with a certain volume of snatch and jerk exercises for “activating the muscle memory” and maintain strength level
WHAT YOU GET
FULL SET MALE Strength & Condition Programs Experience and analytics give anMen's Full Training Set is composed of 4 basic programs which will help you to plan your training process effectively: MALE (12 weeks) 39$ LEGS STRENGTH (5 weeks) 44. 90$ DEADLIFT CYCLE (12 weeks) 44. 90$ MUSCLE GAIN (4 weeks) 39$ TOTAL: 167. 80$ (special price 87$) What you get: 34 weeks of programming done by Oleksiy Torokhtiy Focus on the Snatch and Clean & Jerk Programming of auxiliary exercises to improve positioning Technique drills and
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