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Vitamin D3 7,000 IU 60 Softgels Vitamin B12 Methylcobalamin One of Nature's Healthiest CookingDescription Gluten Free 1 Daily Non GMO LE Certified Essential for Maintaining Healthy Bone Growth and Density Dietary Supplement Supplementing with vitamin D goes a long way. Vitamin D helps preserve youthful cognitive function, supports bone and immune system health, helps maintain already healthy blood pressure, encourages a healthy inflammatory response and promotes endothelial function. We recommend between about 125 mcg (5,000 IU) to 200 mcg