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by including speed-strength exercises
It doesn't matter if you are PRO or beginner in Olympic weightlifting or Functional Fitness or just getting back on track after injury - this program will help to improve your Overhead Mobility
Com o foco nos exercícios de Snatch e Clean & Jerk
mayor capacidad de carga de trabajo
LEGS STRENGTH PROGRAM (EXCLUSIVE WELCOME OFFER) exclude-from-sale-collection Grab a TOROKHTIY Gift CardLeg strength is a 5 week Olympic weightlifting training program with the main emphasis on the development of leg muscles strength in Olympic weightlifting. Ideal for: build strong legs for a NEW result in BACK and FRONT SQUAT; future progress in SNATCH and CLEAN & JERK. Designed by an Olympian and approved by TOP professional athletes.
