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Quads Builder
This program is perfect for olympic weightlifters and strength athletes in the off-season
C&J SET combines a 2-target training program and is designed to enhance your strength
O programa de treinamento de 12 semanas é composto por 3 mesociclos (4 semanas cada)
technical corrections
TRANSITION TO OLYMPIC WEIGHTLIFTING (FEMALE) new Quads BuilderThe Snatch and Clean & Jerk aren't just lifts. They're skills. Transition to Olympic Weightlifting (7 week, 2 sessions week) is designed to bridge the gap between the gym floor and the lifting platform by developing: precise technique real strength Designed by an Olympian and approved by TOP professional athletes. Designed for both male and female athletes.
