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20 REP Squat Program 3 sessions Goal: long-term strength and explosive

Description

Goal: long-term strength and explosive training

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THE OLYMPIC CLEAN MASTERCLASS ($46

Stable overhead positions

PROGRAM SUMMARY

20 REP Squat Program 3 sessions Goal: long-term strength and explosiveThinking about this challenge but worried how youll mentally survive it? Good. That means it matters. The pain is temporary the confidence stays. Youll never know what youre capable of until you get under the bar. This program keeps those classic progressions at the core, updated with modern training structure and recovery protocols. Designed by an Olympian and approved by TOP professional athletes.

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