CLEAN CYCLE Educational PERIOD: Base / Off-season

PERIOD: Base / Off-season

LEG KILLER cycle is not for the weak hearted

Made for lifters on the move

PERÍODO DE PREPARAÇÃO GERAL

5-week weightlifting training program aimed at developing CLEAN

CLEAN CYCLE Educational PERIOD: Base / Off-season5 week weightlifting training program aimed at developing CLEAN. Most training sessions are filled with CLEAN variations. At the same time, the program contains a wide variety of squat and pull exercises with a high number of repetitions for the back and leg strength. Each weekly cycle is planned with a certain volume of snatch and jerk exercises for activating the muscle memory and maintain strength level. Designed by an Olympian and approved by TOP