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and singles to spike to really push your limits
Tested with professional athletes
Option #2:
- the program is designed for athletes who have regular training sessions
The program is 4 weeks long with 3 sessions per week + 1 optional technical training
WEIGHTLIFTING PR SET Good for Clean MC and singles to spike toIs composed of 8 basic programs and 2 competitive programs, which will help you to plan your training process effectively: MALE WEIGHTLIFTING 2. 0 (12 weeks) $46,90 MASTER DIESEL (5 weeks) $45,90 MUSCLE GAIN 2. 0 (5 weeks) $45,90 EMOM WEIGHTLIFTING (5 weeks) $46,90 LEGS STRENGTH (5 weeks) $44,90 DEADLIFT CYCLE (12 weeks) $44,90 SPEED CYCLE (5 weeks) $45,90 PULL & SQUAT CYCLE (6 weeks) $44,90 LEG KILLER (12 weeks) $45,90 WEIGHTLIFTING BODYBUILDING (4
