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INTENSO CYCLE is a 8-week Olympic weightlifting training program that uses a lot of heavy triples
drills and advice that has been tested and proven to work
Goal: strength and result increasing
Provide neuromuscular adaptation
SPECIAL PREPARATION PERIOD
MOBILITY FOR MASTERS new INTENSO CYCLE is a 8-week9 week program (3 sessions per week) designed to support lifters aged 35+ in enhancing their total body mobility and flexibility for long term health and injury free lifts. Designed by an Olympian and approved by TOP professional athletes.
