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and speed while honing your jerk and clean techniques
Depending on your goals and the competitions calendar
con 3 sesiones por semana
It doesn't matter if you are PRO or beginner in Olympic weightlifting or Functional Fitness or just getting back on track after injury - this program will help to improve your Overhead Mobility
JERK CYCLE (5 weeks) - 29$
WEIGHT LIFTING FOR SOCCER + MOBILITY FLOW Nutrition and speed while honing yourStructured 12 week training plan designed to develop lower body power, agility, stability, and total body strength. Designed by an Olympian and approved by TOP professional athletes.
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