Iron Arm Martial Arts Conditioning Hammer Covered with our durable red

Covered with our durable red vinyl then reinforced with nylon fiber stitching

instep and ears

Easy to install making hanging a heavy bag quick and easy without much set-up

Size Child 8 ¾" to 9" Small 9" to 10" Medium 10" to 11" Large 11" to 11 1/2" X-Large 11 1/2" and longer

Outside drawstring and gusseted crotch

Iron Arm Martial Arts Conditioning Hammer Covered with our durable redKey Features 20" solid oak conditioning hammer Square, notched design Great for pre competition training Toughen up your arms, legs, stomach, chest or wherever you need it with this 20" solid oak conditioning hammer. Use it repeatedly for striking areas of the body with increased intensity in order to build callouses and increase pain tolerance. Great for pre competition training.