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Therefore each training in INTRO PROGRAM starts with high pull with PVC from the hang
PREPARATION PERIODS
This program is designed for a full comprehensive preparation for Olympic weightlifting competitions
Legs Strength or Deadlift Cycle or Leg Killer
BACK TO GYM 3-5 sessions 0 (5 weeks) - $34Back to Gym is a weightlifting program and perfect solution for anyone looking to get back into a gym routine so that you're stronger than ever before. Whether you're looking to prepare for the Olympics or just want to get in better shape, this program can help you reach your goals. Designed by an Olympian and approved by TOP professional athletes.
