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Birth Skills: Proven Pain-Management Techniques for your Labour and Birth Toddlerhood powerful "Circle of Security" parentingEven after reading countless pregnancy books I still didn't understand what my labour would be like. All I really knew was it would be painful and scary. Then my obstetrician suggested I take Juju Sundin's birth skills classes. Juju gave me the knowledge to understand my body during labour and taught me about the physiology of pain and how to use her techniques to deal with it. Sarah Murdoch If you're like most women, you'll go into labour with little