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always with keeping in mind the Olympic Weightlifting foundations
And of course
overall fitness in the Olympic lifts and get new results in Snatch and C&J after finishing
This is a 6-hour intensive programming session combining proven theory and real practical examples
VOLUME: High
RUSLAN NURUDINOV PROGRAM Competition Preparation always with keeping in mindFor the first time, Olympic Champion and World Record Holder Ruslan Nurudinov shares his full 12 week Worlds Prep 2024 Training Log. This exclusive release is brought to you in collaboration with Torokhtiy Weightlifting.
