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but Snatch and C&J are also used to activate “the feel” of the muscles during those moves and working in a more dynamic mode
Whether you're lifting for fun or for competition
The program will be modified according to your level of physical and technical preparedness
GOAL: To improve Squat & Pull strength
Is composed of 15 basic programs (92 weeks of programming) which will help you to plan your training process effectively:
OLY SET MAX (5 in 1) Women but Snatch and C&J areOLY SET MAX is an extended version of our best selling OLY set. It is the most complete weightlifting training bundle to Improve Strength, Speed, and Technique in the Snatch and Clean and Jerk + 2 Masterclasses where you'll learn new technique tricks. Designed by an Olympian and approved by TOP professional athletes.
