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Experience Authentic Hawaiian Poke with NOH Foods of Hawaii's Original Poke Mix throat-calming Barlean's Ideal Omega 3 SoftgelsDescription Perfect for Fresh Fish, Octopus or Tofu! Made With Hawaiian Dried Ogo (Seaweed)Made in Hawaii USA! This Hawaiian Poke mix delivers the authentic poke flavor you've been craving. Complete with Hawaiian Ogo straight from Hawaii. Simple ingredients, authentic flavor, easy to prepare. Suggested use Cut 1 lb. of raw fish into 3 4" x 3 4" cubes. Remove dried Ogo (seaweed) from package and place in a bowl. Cover with water and let stand for 1 2