Weightlifting Bodybuilding 2.0 + Strong Core Good for ALL Competition period (week 9-12): the

Competition period (week 9-12): the main task of this period is the athlete's preparation for new results

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9-week program (3 sessions per week) designed to support lifters aged 35+ in enhancing their total body mobility and flexibility for long-term health and injury free lifts

in order to develop the explosive power and absolute strength of leg muscles in weightlifting and other sports

Unique experience under the guidance of the two-times Olympian and the team of experienced and qualified coaches

Weightlifting Bodybuilding 2.0 + Strong Core Good for ALL Competition period (week 9-12): the