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Leg strength is a 5-week Olympic weightlifting training program with the main emphasis on the development of leg muscles’ strength in Olympic weightlifting
0 is an Olympic Weightlifting Program for Functional Fitness Athletes
It includes a sufficient amount of accessory exercises for SNATCH and CLEAN&JERK
in order to develop the explosive power and absolute strength of leg muscles in weightlifting and other sports
The required level of preparedness here should be at least 70% of the best results within the last 3-6 months
MOBILITY FOR MASTERS + MASTER DIESEL + MASTER STRENGTH 5 sessions Leg strength is a 5-week
