Pay in 4 interest-free payments of $4.25 Learn more
Ships within 48 hours · Estimated delivery Sep 2 - Sep 7
Distress Tolerance
and self-reflection
✔️ 48 DBT Flash Cards
meal planning
and coping skills
DBT MEGA Bundle Distress ToleranceThe DBT Mega Bundle is a comprehensive collection of Dialectical Behavior Therapy tools designed to support emotional well being, personal growth, and skill building. This all in one bundle includes every core DBT skill from Mindfulness, Distress Tolerance, Emotional Regulation, and Interpersonal Effectivenessplus bonus worksheets on boundaries, affirmations, self care, and coping skills. DBT skills are helpful for everyone, offering practical tools
![Headphone Girl, Miku Nakano (5HY/W83-TE52 TD) [The Quintessential Quintuplets] Grass [x2]](https://cdn.shopify.com/s/files/1/0580/5765/4466/products/df0f9524-5501-5d06-8e38-8f2a8e53f950_f2b6a41f-bfe0-4535-bfc1-33c01acf6183.jpg?v=1695020066)
