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Pure Essence Vitamin D 5000 IU - 30 Vegi-Caps for Strong Bones & Immune Health Non-GMO Supplements Ashwagandha's historic use as aDescription Helps Maintain Strong Healthy Bones & Supports Immune HealthDietary SupplementNon GMOVegetarianGluten FreePurity & Potency 100% GuaranteeWhile studies show that 2,000 IU 10,000 IU of vitamin D per day may be needed for optimal health, most Americans get less than 400 IU. Vitamin D supports: Healthy Bones & Brain FunctionImmune & Cardiovascular SystemHealthy Blood Sugar LevelsBreast & Prostate HealthVitamin D also helps the body absorb