"Split Balance Distribution" Mug Color:Red SPECIAL PREPARATION PERIOD

SPECIAL PREPARATION PERIOD

FULL SET FEMALE

an additional load is planned to increase general physical preparation: presses

Duration 12 weeks (60 workouts) For (level) FEMALE (Intermediate and Advanced) In addition Detailed description of each period Format PDF Language ENG

and gym-bag approved—perfect for protein snacks

"Split Balance Distribution" Mug Color:Red SPECIAL PREPARATION PERIODStart your day with a boost of inspiration and practical advice from the Champion Oleksiy Torokhtiy. Our "Training Tips" ceramic mugs are not just ordinary mugs; they are designed to keep you motivated and informed with exclusive training pieces of advice printed right on them. For real fans of Olympic Weightlifting and strength sport. Great for personal use or as a present to your gym buddy!