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Technique drills and accessory work
drills and advice that has been tested and proven to work
VOLUME: Average
PERÍODOS DE PREPARAÇÃO
Pull & Squat
PROGRAM FOR BEGINNERS 2.0 + OLY WOD Educational Technique drills and accessory workBEGINNER 2. 0 is an Olympic Weightlifting Program for Functional Fitness Athletes and Beginner Lifters. 6 week plan (3 sessions week) designed to build strength, technique and develop full body athleticism. Designed by an Olympian and approved by TOP professional athletes.
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