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Refreshing Journeys PowerPoint slides on how to detectAbout This Product Learn how guided imagery can soothe away stress. This imagery sampler teaches valuable techniques for stress relief and enhanced well being. Narrated by author Julie Lusk with classical guitar background by Steven Eckels. Part 1: 1 to 10. Experience profound muscle relaxation as you create and dissolve tension. (10: 00) Thoughts Library. Shelve away stressful, distracting thoughts. (11: 00) Visualizing Change. Use the movies of your
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