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memorable dramas that shape a year on the Yorkshire moors
and energy levels
Techniques for building focus
and a gentle nudge toward creativity in daily meals
and durable wellbeing
Mindfulness Two-Book Collection Set by Various Authors - Non Fiction - Paperback SinclairMckay memorable dramas that shape aTitles in This Set: Mindfulness A Practical Guide to Finding Peace in a Frantic World A Mindfulness Guide for the Frazzled Condition: BRAND NEW Format: Paperback Overview: Turn down the noise of a busy life with this essential two book mindfulness collection. Mindfulness: A Practical Guide to Finding Peace in a Frantic World, co authored by Mark Williams and Dr Danny Penman, translates a clinically validated MBCT approach into accessible, gentle steps
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