Intermediate Strength & Size (4-Day) bundle-strength If your bench has stopped

If your bench has stopped moving

• Cardio programmed 4 times per week• Designed to support fat loss without compromising muscle mass• Integrated alongside resistance training for balanced conditioning

✓ Heavy compound lifts to support strength progression✓ Targeted accessory work for hypertrophy✓ Structured volume and intensity to manage fatigue

✓ Lifters focused on gaining muscle mass✓ Those comfortable training 6 days per week✓ Intermediate to advanced trainees in a bulking phase✓ Anyone prioritizing hypertrophy and strength progression𐤕 Not designed for beginners or low-volume training schedules

➡ Targets the squat directly instead of diluting volume➡ Addresses common sticking points and breakdowns➡ Builds confidence under heavy loads➡ Emphasizes sustainable progression over rushed PR attempts

Intermediate Strength & Size (4-Day) bundle-strength If your bench has stoppedIntermediate Strength & Size Training Program The 4 Day 4 Week Intermediate Strength & Size Training Program is a structured training plan designed for lifters who have moved beyond the beginner stage and are ready to continue building muscle, increasing strength, and improving overall performance without needing to train every day. This program balances intensity, volume, and recovery to drive consistent progress over a focused 4 week training cycle.