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and intensity of work
The MAIN GOAL of this program is strength development and new results in DEADLIFT
This 6-week weightlifting program is made to improve your results in the the SQUAT and PULL exercises
Each weekly cycle is planned with a certain volume of snatch and jerk exercises for “activating the muscle memory” and maintain strength level
which will be needed for building a new PR in the Snatch and C&J
MALE 2.0 + TOROKHTIY COMMUNITY Deadlift peak performance and intensity of work
