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a jump rope
helping you train smarter and unlock your full potential
The key is progressive overload to create change - you will learn the fundamentals
Daily warmup + cool down (mobility)
then add speed
Foundations EMPOWERFOUNDATION a jump ropeUnlock Your Strength Journey! Are you ready to take your first steps into the world of strength training? Empower Foundations is a thoughtfully designed 12 week program specifically tailored for women who may be new to fitness or returning after a break. This program is your perfect starting point, backed by science & built on Dr. Stacy Sims newest research.
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