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PROGRAM SUMMARY
reusable stainless steel water bottle
coordination
The program contains a significant number of special weightlifting exercises aimed at power construction
JERK CYCLE (5 weeks) - 29$
WEIGHTLIFTING FOR FUNCTIONAL FITNESS 2.0 Strength & Condition Programs PROGRAM SUMMARYWL4FF 2. 0 is an Olympic Weightlifting Program for Functional Fitness Athletes. 10+2 weeks plan (3 sessions week) designed to achieve new PBs in Snatch and C&J while staying healthy, explosive, and technically sharp through weekly WODs. Designed by an Olympian and approved by TOP professional athletes.
