TRANSITION TO OLYMPIC WEIGHTLIFTING (FEMALE) + SNATCH & CLEAN MASTERCLASSES Masterclasses Each weekly microcycle consists of

Each weekly microcycle consists of 5 training days: 4 main days and 1 recovery day

Transition to Olympic Weightlifting (7-week

I'll be happy to answer any questions about the techniques and strategies that will get you results

6 week plan (3 sessions / week) designed to build strength

FORMAT: PDF (Desktop and mobile version)

TRANSITION TO OLYMPIC WEIGHTLIFTING (FEMALE) + SNATCH & CLEAN MASTERCLASSES Masterclasses Each weekly microcycle consists ofThe Snatch and Clean & Jerk aren't just lifts. They're skills. Transition to Olympic Weightlifting (7 week, 2 sessions week) is designed to bridge the gap between the gym floor and the lifting platform by developing: precise technique real strength Designed by an Olympian and approved by TOP professional athletes. Designed for both male and female athletes.