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Ships within 48 hours · Estimated delivery Sep 2 - Sep 7
For (level): FEMALE (Intermediate and Advanced)
· Athletes who want to increase explosive strength and develop Olympic weightlifting technique
as well as special exercises for developing balance
overall fitness in the Olympic lifts and get new results in Snatch and C&J after finishing
INTENSITY: Low
JERK CYCLE Combine Strength Training with Oly Lifts For (level): FEMALE (Intermediate and5 week weightlifting training program aimed at developing JERK. Program contains a wide variety of jerk, press, and balance exercises with a high number of repetitions for overhead strength, core training, and squats variation for leg strength. Same time there is a certain volume of Snatch and Clean exercises for activating the muscle memory". Designed by an Olympian and approved by TOP professional athletes.
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