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A premium two-way stretch construction conforms to your hand for a secure
4 lbs are blue
stretch and quick-dry comfort for sparring
measure the distance across the lowest knuckles (the knuckles you punch with) of the 4 upper fingers (all the fingers except the thumb)
Lift heavier weights with less strain on your joints
Fitness First Slam Ball Size:12 lbs. A premium two-way stretch constructionThe Fitness First Slam Balls are the perfect accessory to help build strength and enhance cardiovascular health. They can be used in a variety of ways to increase the intensity of your regular routines. Great for cross training, plyometric and cardio workouts Sand filled Will not bounce back Perfect texture for gripping
