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Snatch / Clean / Jerk Cycle
5-week program (25 sessions included)
O programa de treinamento está focado no desenvolvimento de habilidades como velocidade de potência
This exclusive release is brought to you in collaboration with Torokhtiy Weightlifting
+ ALL NEW PROGRAMS
PROGRAM FOR BEGINNERS 2.0 5 sessions Snatch / Clean / JerkBEGINNER 2. 0 is an Olympic Weightlifting Program for Functional Fitness Athletes and Beginner Lifters. 6 week plan (3 sessions week) designed to build strength, technique and develop full body athleticism. Designed by an Olympian and approved by TOP professional athletes.
