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I have excluded heavy lifts (90% or more) from the cycles
PULL & SQUAT CYCLE ($44
Squat-heavy plan built around squats + pulls + jumps + unilateral work so your legs get stronger
Best for BEGINNERS and INTERMEDIATE athletes
core training
"Jerk Grip Width" Mug Color:Dark green I have excluded heavy liftsStart your day with a boost of inspiration and practical advice from the Champion Oleksiy Torokhtiy. Our "Training Tips" ceramic mugs are not just ordinary mugs; they are designed to keep you motivated and informed with exclusive training pieces of advice printed right on them. For real fans of Olympic Weightlifting and strength sport. Great for personal use or as a present to your gym buddy!
