Milk kefir grains joined-description-fields The book also covers recent

The book also covers recent research into links between the gut microbiota and fermented foods

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We take the business of growing our grains extremely seriously

PS watch this space I’ve written another one - same publisher - all about making vinegar

Our water kefir brews usually within 48 hours at a cool British room temperature but leave for up to 5 days to remove almost all of the sugar from the  water

Milk kefir grains joined-description-fields The book also covers recentWe take the business of growing our grains extremely seriously. They are never hurried, instead they are allowed to develop their microbial symbiotic relationships at a natural pace. At certain times of the year, they will grow more slowly and there may be a short hiatus whilst they replenish themselves. We grow our grains in small batches so were able to keep a very close eye on them. We always use organic whole milk. You will receive 5 grammes of