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The 12-week training cycle can be divided into 3 periods: General preparation period (week 1-4): 5 training sessions per week are planned (3 basic and 2 reloading-recovery)
The program consists of 5 weeks and 5 sessions per week
technique and develop full-body athleticism
Best for BEGINNERS and INTERMEDIATE athletes
0 is an Olympic Weightlifting Program for Functional Fitness Athletes
SQUAT MOBILITY 5 sessions The 12-week training cycle canIntroducing Full Squat Mobility: a complete 6 week program tailored to enhance lower body mobility, flexibility, and overall squat performance. This program is specifically designed to support your progress in Olympic lifts like snatch, clean, squat jerk, and squats. With just 3 sessions per week, you'll quickly see noticeable improvements in your technique. Designed by an Olympian and approved by TOP professional athletes.
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