My Black Motherhood Ross Vasta tips for parents and professionals

tips for parents and professionals on how best to support them

Externalizing anxiety as a powerful first step

The book also provides a helpful glossary to explain

A review of modern and ancient forms of healing reveal the inter-dependence of pysche and soma underlying eastern and western healing philosophies throughout history

The journey to adulthood is a big step for all young people

My Black Motherhood Ross Vasta tips for parents and professionalsJoyful. Graceful. Blessed. Strong. Anxious. Depressed. Stigmatised. Stereotyped. What happens when motherhood isn't what you expected and when you reach out for support, you are met with judgment and prejudice? Sandra Igwe shares her journey as a young Black mother, coping with sleepless nights, anxiety and loneliness after the birth of her first daughter. Burdened by cultural expectations of the 'good mother' and the 'strong Black woman' trope, her