Mindful Little Yogis Beth Humphries This self-guided workbook provides advice

This self-guided workbook provides advice

this practical handbook shows how to tackle this often embarrassing and difficult issue in a positive way

This book draws together the latest research on fundamental leadership issues in social care

- Jewish Chronicle

Recognising that coping with the impact of CFS/ME can be just as difficult for the relatives and friends of those with the condition

Mindful Little Yogis Beth Humphries This self-guided workbook provides adviceHelp children to master emotional self regulation and improve wellbeing with these activities. Based on traditional yoga breath and mindfulness exercises, each activity is adaptable for a range of abilities and they are also ideal for working with children with autism and other special needs. The book explains how being conscious of the breath is the key to unlocking calm during busy moments, and shows how this can be taught in a child friendly way.