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and more as you work through an entire blueprint of muay thai mastery
MECHANICS OF THE RIGHT HOOK
SWITCH STEP
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Effective Elbow Strikes For MMA by Mike Winkeljohn and Holly Holm Fighter_Jeff Chan and more as you workLand strong and effective elbow strikes in MMA with these clean techniques from Coach Mike Winklejohn and UFC Star Holly Holm! Coach Winkeljohn has trained some of MMAs greatest champions, like Jon Jones, Georges St. Pierre, Holly Holm, Carlos Condit, and more! Holly Holm is one of the best womens fighters in MMA history, including winning the UFC Bantamweight Championship Learn footwork, positioning, and technique for landing the best possible elbow
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